• tofu and broccoli

    From JIM WELLER@1:135/392 to SEAN DENNIS on Sat Oct 9 13:22:00 2021

    Quoting Sean Dennis to Janis Kracht <=-

    I'll definitely make:
    Broccoli With Tofu (Broccoli dubu-muchim)

    Here's an Asian fusion recipe with broccoli that calls for tempeh
    not tofu but it could easily be adapted.

    It uses Chinese snow peas, water chestnuts and cooking technique,
    Japanese miso and mirin, and Indonesian tempeh plus western
    ingredient but was labelled Korean! I suspect it was invented by an
    inventive American. The name of the website is another tip off. In
    any event it sounds good.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Ginger Lemon Stir-Fry
    Categories: Asian, Fusion, Soy, Mushrooms
    Yield: 4 Servings

    THE SAUCE:
    2 tb Cornstarch
    1/4 c Lemon juice
    2 tb Honey
    1 tb Fresh ginger; grated
    2 tb Miso
    THE STIR-FRY:
    2 tb Canola oil
    1 md Onion
    2 c Broccoli; chopped
    4 oz Tempeh
    1/2 lb Mushrooms
    1/2 lb Snow peas; sliced
    8 oz Can water chestnuts,
    -drained and sliced
    2 tb Mirin
    1 tb Soy sauce

    In a small bowl, combine the water and cornstarch. Whisk in the
    lemon juice, honey, ginger and miso. Set aside. Heat the oil over
    medium heat in a wok or heavy skillet and add the onion. Cook 2
    min., then add the broccoli and tempeh. Continue to cook 5 min.
    Stir in the mushrooms, snow peas, water chestnuts, and mirin and
    continue to cook 4 min. Stir the cornstarch mixture to recombine,
    then add to the skillet and increase the heat. Cook 2 more
    minutes, stirring frequently. Stir in the soy sauce, cook an
    additional minute, and serve hot.

    Originally from: orientalfood.com
    Posted on: ethnicregionalmcook-L at www.onelist.com

    MMMMM

    Cheers

    Jim

    ... Fusion: cleaning out the industrial refrigerator.

    ___ Blue Wave/QWK v2.20
    --- Platinum Xpress/Win/WINServer v3.0pr5
    * Origin: Fidonet Since 1991 www.doccyber.org bbs.docsplace.org (1:135/392)