MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Oatmeal Date Nut Muffins
Categories: Muffins
Yield: 18 Muffins

2 c Quick oats
1 c Unbleached white flour
1/2 c Whole-wheat or spelt flour
1 tb Baking powder
1/2 ts Baking soda
1 ts Salt
1/3 c Unbleached cane sugar or
- brown sugar
3/4 c Walnuts and/or pecans;
- chopped
1 c Dates; chopped
1 1/4 c Water; warm
1/3 c Vegetable oil

MMMMM----------------------LACTO-VEG OPTION---------------------------
1 1/4 c Plain yogurt;
- in place of the water
1/2 c Butter;
- melted, in place of oil

MMMMM------------------------VEGAN OPTION-----------------------------
1 1/4 c Soy or hemp milk; plus:
2 tb Lemon juice;
- in place of the water

Total time: 40 minutes

Preheat the oven to 375?F & oil 2 muffin pans, 18 muffins total.

Mix the wet ingredients and set aside.

Chop the nuts and dates and add them to the oatmeal with the melted
butter or oil.

Mix the dry ingredients in a separate bowl. Pour the dry ingredients
into the wet, and mix lightly with just a few strokes--don't mind
lumps. Spoon the mixture evenly into the muffin cups. Bake for 20 to
25 minutes, middle of the oven, until browned & firm to the touch.
Cool on a rack for 5 minutes, then run a knife around the edges of
the muffins & turn them out on the rack.

May be eaten immediately!

Tip:

This recipe makes 18 medium muffins. Fill muffin cups to the top--the
muffins should double in size during baking.

Recipe FROM: <https://web.archive.org/web/20180917075910/
http://www.savvyvegetarian.com/vegetarian-recipes/
oatmeal-date-nut-muffins.php>

MMMMM


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