• Health Breakfast Cookies

    From Ben Collver@1:18/200 to All on Sun Nov 8 10:48:38 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Healthy Breakfast Cookies
    Categories: Breakfast, Cookies
    Yield: 10 Servings

    1 1/2 c Cooked brown rice
    1 c Ground cashews
    3 tb Chia seeds
    1/3 c Water
    2 tb Lemon juice
    1/2 c Dried shredded coconut;
    - unsweetened
    1 c Raisins
    1 c Dates; pitted, chopped fine
    1 ts Ground cinnamon; up to 2 ts
    1/2 ts Ground ginger; or more
    1/2 ts Nutmeg or allspice
    1/2 ts Salt
    1/2 c More coconut;
    - for rolling the balls

    Total time: 30 Minutes

    Soak the chia seeds for 15 minutes in the 1/3 cup water + 2 tb lemon
    juice--they'll form a gelatinous mass. Stir well to remove any lumps.
    Grind the cashews in a blender, spice grinder, or food processor
    until finely ground. If you can't grind the cashews, use 1/2 cup
    cashew butter + 1/2 cup finely chopped cashews. Combine all
    ingredients in a food processor to form a loose ball. If you don't
    have a food processor, chop and mix everything well by hand, mashing
    it all together with your hands, especially the rice, which should be
    a sticky mass. Form into balls, 1-1/4 to 1-1/2" in diameter. Roll the
    balls in coconut as they are formed. Place in a flat, shallow
    container, and store tightly covered in the refrigerator.

    Tips:

    Faster method of forming the cookies: form into a 1-1/2" roll, roll in
    coconut, chill, and cut into 1" slices

    Another quick method of forming the cookies: Press the cookie dough
    into an 8x8" pan, sprinkle with coconut and press the coocnut into
    the dough. Chill and cut into bars.

    Serving size: 3 to 4 Cookies

    Per 120 g serving: 481 cal, 49 g carbs, 30 g fat (55% CFF),
    18 g Sat fat, 17 mg sodium, 9 g fiber, 9 g protein, 21 g Sugar,
    low Cholesterol

    Recipe FROM: <https://web.archive.org/web/20180907081259/
    http://www.savvyvegetarian.com/vegetarian-recipes/
    breakfast-cookie-recipe.php>

    MMMMM


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