MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Healthy Breakfast Cookies
Categories: Breakfast, Cookies
Yield: 10 Servings
1 1/2 c Cooked brown rice
1 c Ground cashews
3 tb Chia seeds
1/3 c Water
2 tb Lemon juice
1/2 c Dried shredded coconut;
- unsweetened
1 c Raisins
1 c Dates; pitted, chopped fine
1 ts Ground cinnamon; up to 2 ts
1/2 ts Ground ginger; or more
1/2 ts Nutmeg or allspice
1/2 ts Salt
1/2 c More coconut;
- for rolling the balls
Total time: 30 Minutes
Soak the chia seeds for 15 minutes in the 1/3 cup water + 2 tb lemon
juice--they'll form a gelatinous mass. Stir well to remove any lumps.
Grind the cashews in a blender, spice grinder, or food processor
until finely ground. If you can't grind the cashews, use 1/2 cup
cashew butter + 1/2 cup finely chopped cashews. Combine all
ingredients in a food processor to form a loose ball. If you don't
have a food processor, chop and mix everything well by hand, mashing
it all together with your hands, especially the rice, which should be
a sticky mass. Form into balls, 1-1/4 to 1-1/2" in diameter. Roll the
balls in coconut as they are formed. Place in a flat, shallow
container, and store tightly covered in the refrigerator.
Tips:
Faster method of forming the cookies: form into a 1-1/2" roll, roll in
coconut, chill, and cut into 1" slices
Another quick method of forming the cookies: Press the cookie dough
into an 8x8" pan, sprinkle with coconut and press the coocnut into
the dough. Chill and cut into bars.
Serving size: 3 to 4 Cookies
Per 120 g serving: 481 cal, 49 g carbs, 30 g fat (55% CFF),
18 g Sat fat, 17 mg sodium, 9 g fiber, 9 g protein, 21 g Sugar,
low Cholesterol
Recipe FROM: <
https://web.archive.org/web/20180907081259/
http://www.savvyvegetarian.com/vegetarian-recipes/
breakfast-cookie-recipe.php>
MMMMM
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