MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Shredded Beef Lo Mein
Categories: Beef, Pasta, Vegetables, Nuts, Herbs
Yield: 5 Servings

12 oz Dried lo mein noodles,
- Chinese egg noodles, or
- fettuccine
1 lg Onion; sliced
1 tb Oil
16 oz Pkg frozen stir-fry
- vegetables *
2 c Shredded Beef Master Recipe
- (below)
12 1/8 oz Jar stir-fry sauce
4 oz Can sliced mushrooms;
- drained
1/3 c Coarse chopped cashews
2 Green onions; in thin
- strips

MMMMM----------------SHREDDED BEEF MASTER RECIPE---------------------
3 lb Boneless beef chuck
2 lg Onions
2 cl Garlic
1 oz Broth
1 tb Worcestershire sauce
2 ts Dry mustard
1 ts Dried thyme
1/2 ts Salt
1/4 ts Cayenne pepper

* broccoli, carrots, red peppers, celery, water chestnuts,
and mushroomsbroccoli, carrots, red peppers, celery, water
chestnuts, and mushrooms.

MAKE THE SHREDDED BEEF MASTER RECIPE IN YOUR SLOW COOKER.
Trim fat from pot roast. Cut onions into thin wedges and
mince garlic. Add onions and garlic to a 4 to 5-quart slow
cooker. Top with beef. If necessary, cut up meat to fit in
cooker. In a medium bowl, combine broth, Worcestershire
sauce, dry mustard, thyme, salt, and cayenne pepper. Pour
over beef in cooker. Cover and cook on low-heat setting
for 11 to 12 hours or on high-heat setting for 5-1/2 to 6
hours. Remove beef and onion from cooker, reserving
juices. Using two forks, shred beef, discarding any fat.
Skim fat from juices. Add onion to beef; add enough juices
to beef to moisten. Place 2-cup portions of beef in
airtight containers and refrigerate for up to 3 days or
freeze for up to 3 months. Makes 6 cups.

Prepare noodles according to package directions; set
aside.

In a large skillet or wok, cook and stir sliced onion in
hot oil over medium-high heat for 2 minutes. Add frozen
stir-fry vegetables; cook and stir about 5 minutes more or
until crisp-tender. Add shredded beef, stir-fry sauce, and
mushrooms. Heat until bubbly. Serve over noodles. Top with
cashews and green onion.

Makes 4 to 6 servings.

Better Homes & Gardens | April 2015

MM Format by Dave Drum - 05 April 2015

Uncle Dirty Dave's Archives

MMMMM

... I'm on two diets now; I wasn't getting nearly enough food on just one.
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