MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Sweet Orange Chicken Over Kale
Categories: Oriental, Greens, Poultry, Citrus, Vegetables
Yield: 4 Servings

Cooking spray
2 ts Olive oil
2 lb Bone-in chicken thighs;
- skinned
1/8 ts Cracked black pepper
1/2 c Chopped sweet onion
1/2 c Orange juice
2 tb Honey
1 tb Cornstarch
1 tb Worcestershire sauce
1 tb Dijon-style mustard
1 cl Garlic; minced
1 tb Sesame oil
9 oz Fresh kale; trimmed; coarse
- sliced
8 oz Fresh baby portobello or
- button mushrooms; sliced
1 lg Red bell pepper; coarse
- chopped
1 tb Rice vinegar
Orange slices, halved (opt)

Set oven @ 375ºF/190ºC.

Coat a 2 quart square baking dish with cooking spray. In a
very large nonstick skillet heat olive oil over
medium-high heat. Add chicken to hot oil; cook about 12
minutes or until browned on all sides, turning to brown
evenly. Transfer chicken thighs to the prepared baking
dish, arranging in a single layer. Drain drippings from
skillet, reserving about 1 teaspoon drippings in skillet.

Add chopped onion to hot drippings in skillet; cook and
stir 4 to 5 minutes or until tender, scraping up any
browned bits from the bottom of the skillet. In a small
bowl whisk together orange juice, honey, cornstarch,
Worcestershire sauce, mustard, and garlic; add to skillet.
Cook and stir until thickened and bubbly; pour over
chicken. Bake about 30 minutes or until chicken is no
longer pink.

Meanwhile, use paper towels to wipe out the skillet. Pour
sesame oil into skillet; heat over medium-high heat. Add
kale, mushrooms, and sweet pepper; cook and stir about 10
minutes or until vegetables are crisp-tender. Add the rice
vinegar; toss to combine. To serve, divide kale mixture
among four serving plates. Arrange chicken on kale
mixture. Whisk the cooking liquid in the bottom of the
baking dish until combined; spoon over chicken. If
desired, garnish with orange slices.

Diabetic Living | April 2015

MM Format by Dave Drum - 15 April 2015

Uncle Dirty Dave's Archives

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