MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Oven-Fried Fish
Categories: Seafood, Breads, Vegetables
Yield: 4 Servings

4 (4 oz ea) cod or other fish
- filets
Spray coating
3 tb Seasoned fine dry bread
- crumbs
3 tb Cornmeal
1/4 ts Lemon-pepper seasoning
1 tb Cooking oil
1 Slightly beaten egg white
Tomato slices (opt)
Fresh parsley (opt)

Thaw fish, if frozen. Rinse fish and pat dry with paper
towels. Measure thickness of fish. Spray a shallow baking
pan with nonstick spray coating; set aside.

Stir together bread crumbs, cornmeal, and lemon-pepper
seasoning. Add oil, tossing to combine. Brush one side of
each fish filet with egg white, then dip in bread crumb
mixture. Place fish filets, crumb sides up, in prepared
pan.

Bake, uncovered, in a 500ºF/260ºC oven for 6 to 8 minutes
for each 1/2" thickness of fish or until fish flakes
easily when tested with a fork. If desired, serve with
tomato slices and garnish with parsley.

Makes 4 servings.

Better Homes & Gardens | June 2015

MM Format by Dave Drum - 15 June 2015

Uncle Dirty Dave's Archives

MMMMM

... Tex-Mexistentialism raises your consciousness, also your cholesterol.
--- MultiMail/Win32 v0.49
* Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)