MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Grouper w/Tropical Salsa
Categories: Seafood, Nuts, Herbs, Dairy, Salsa
Yield: 4 Servings

4 (8 oz ea) grouper or catfish
- filets
1/2 c All-purpose flour
1/2 c Fine chopped pistachios or
- almonds
1 ts Ground black pepper
1/2 ts Salt
1/2 ts Dried tarragon; crushed
1/2 ts Dried basil; crushed
1/4 c Milk
1/4 c Lemon-flavored olive oil
15 1/4 oz Can tropical fruit salad;
- drained, coarse chopped
1 tb White balsamic vinegar
1 tb Lime juice
1 tb Snipped fresh cilantro
Lime wedges (opt)

Thaw fish, if frozen. Set oven to 450ºF/232ºC.

Grease a 15" x 10" x 1" baking pan; set aside. Rinse fish;
pat dry with paper towels.

In a shallow dish combine the flour, pistachios or
almonds, pepper, salt, tarragon, and basil. Place milk in
another shallow dish. Dip fish in the milk and then coat
with the flour mixture, patting flour mixture onto fish,
if necessary. Place in an even layer in the prepared pan.
Drizzle fish with oil. Bake for 12 to 15 minutes or until
fish flakes easily when tested with a fork.

Meanwhile, for salsa, in a small bowl combine the tropical
fruit salad, vinegar, lime juice, and snipped cilantro.
Serve salsa with fish. Accompany with lime wedges, if
desired.

Makes 4 servings.

Better Homes & Gardens | June 2015

MM Format by Dave Drum - 15 June 2015

Uncle Dirty Dave's Archives

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