• St. Bede 12

    From Dave Drum@1:229/452 to All on Mon May 24 15:08:46 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: St. Bede's Texas Hash
    Categories: Beef, Vegetables, Chilies, Rice
    Yield: 5 Servings

    2 tb Olive oil
    1 c Diced onion
    1 c Diced bell pepper
    1 tb Minced fresh garlic
    1 lb Ground beef
    1/2 ts Dry mustard
    2 ts Chilli spice mix
    2 ts Kosher salt
    1/4 ts Freshly ground black pepper
    1/2 c Uncooked long grain white
    - rice
    2 tb Tomato paste
    14 1/2 oz Can diced tomatoes with
    - juice
    1 c Water
    1 ts Worcestershire sauce
    1 c Shredded Cheddar cheese;
    - opt

    In a skillet that has a tight fitting cover, heat olive
    oil over medium high.

    Add onion, peppers, garlic, ground beef, dry mustard,
    chili powder, salt and pepper. Sauté until ground beef
    is no longer pink, breaking up beef as you cook.

    Add rice and cook for two minutes letting rice absorb
    liquid.

    Add tomato paste and cook for one minute.

    Add canned tomatoes with juice, water and Worcestershire
    sauce. Stir, cover and simmer for 20 minutes covered.

    After 20 minutes, remove lid and fluff the mixture then
    serve. If the mixture is too wet, cook for another few
    minutes with lid off.

    If you are using the cheese, sprinkle on top for last
    few minutes of cooking time with lid on.

    Yield: 4 - 6 servings

    RECIPE FROM: https://www.afamilyfeast.com

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    ... We don't get fat because we overeat; we overeat because we're getting fat. --- EzyBlueWave V3.00 01FB001F
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