• St. Marina 04

    From Dave Drum@1:229/452 to All on Wed Jun 16 21:19:14 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: No-Tomato Marina Sauce
    Categories: Vegetables, Squash, Sauces, Citrus
    Yield: 2 servings

    1 tb Olive oil
    2 White onions; fine chopped
    4 cl Garlic; crushed
    2 Celery ribs; chopped
    100 g Butternut squash; diced
    1 sm Beetroot; chopped
    3 Carrots; chopped
    1 ts Sea salt
    pn Black pepper
    1 tb Lemon juice
    pn Sugar
    400 ml Vegetable stock or water

    In a large pan/casserole dish heat the olive oil over
    a medium heat. Add all the vegetables and saute for 5
    minutes to coat in the oil.

    Pour over the water or vegetable stock and bring the
    vegetables to a gentle simmer. Cover and simmer for 40
    minutes until the vegetables are really soft.

    Allow the mixture to cool then blend until smooth.
    Season to taste.

    Store in the fridge for up to 1 week or freeze for up to
    3 months.

    DID YOU KNOW? You can replace the butternut squash for
    carrots in this recipe if wished. Try adding some fresh
    thyme to the pan while cooking.

    RECIPE FROM: https://www.christinebailey.co.uk

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