June 17: National Eat All Your Veggies Day

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Vegetable Gumbo (Updated)
Categories: Stews, Vegetables, Chilies, Herbs
Yield: 6 Servings

1 lg Onion; chopped
1/2 lg Green bell pepper; diced
2 Ribs Celery; diced
1 cl Garlic; minced
1 lb Okra; sliced
1 lb Tomatoes; fresh or canned
2 c Corn
1 ts Vegetable Bouillon granules
1/2 c White Grape Juice
1/2 c Water
1/4 ts Tabasco sauce
1/4 ts Paprika
2 tb Fresh chopped parsley
1 tb Basil or Rosemary; minced
Cooking spray

Method: In a large heavy stew pot, place bouillon and
1/2 C white grape juice, onion, green pepper, celery,
garlic, cook until tender, 5-7 minutes. Add other
ingredients, cook over low heat, stirring occasionally
to keep from sticking to bottom. Cover and simmer
gently until corn and okra are done. Or simmer in
crockpot 6-7 hours

Note: Cut fresh corn from cob with a sharp knife, then
scrape the remaining corn off the cob. Four ears will
make about two cups. If you use dried herbs, rub them
with the palms of your hands before adding to the pot,
this releases their aroma and goodness.

Updated old family favorite.

A. Broaddus [Alice in Houston]

From: http://www.recipesource.com

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