• 6/17 Eat Your Veggies - 5

    From Dave Drum@1:229/452 to All on Wed Jun 16 21:34:16 2021
    June 17: National Eat All Your Veggies Day

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Aleecha (Mixed Vegetable Stew)
    Categories: Ethiopian, Stews, Vegetables, Chilies
    Yield: 6 Servings

    1 md Onion; sliced (1/2 cup)
    10 cl Garlic; sliced thin
    3 lg Carrots; sliced thin (2 c)
    1 c Water
    3 tb Corn oil
    1 ts Ground turmeric
    2 Fresh hot green chilies;
    - halved
    1 lb Cabbage; coarsely sliced
    1 ts Quemam
    1 tb Tomato paste
    1 ts Salt; to taste
    1 lb Potatoes; in batons

    Quemam, the dry spice mixture described a few recipes back,
    is the principal seasoning in this vegetarian dish. It is
    used in the same fashion as the garam masala of India and
    five-spice mixture of China. Note the generous amounts of
    garlic included -- an Ethiopian taste.

    In dry pan over moderate low heat, stir-fry the onion,
    garlic, carrots for 2 minutes. Add 1/2 cup of the water and
    cook for 5 minutes longer. Add the oil and continue to
    simmer.

    Add the turmeric, chilies, and cabbage. Cover the pan and
    steam to reduce the bulk for 2 minutes. Stir well and add
    the quemam, tomato paste, salt, and potatoes.

    Cover the pan and cook for 5 minutes. Add the remaining
    water and simmer for 5 minutes more to soften the potatoes
    and thicken the sauce somewhat.

    Serve at room temperature with Injeera

    Makes 6 servings.

    Recipe: "Sephardic Cooking" by Copeland Mark -- 600 Recipes
    Created in Exotic Sephardic Kitchens from Morocco to India
    Uncle Dirty Dave's Archives

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