MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Cajun-Seasoned Vegetarian Gumbo
Categories: Five, Beans, Vegetables, Rice, Herbs
Yield: 6 Servings

30 oz (2 cans) black beans; rinsed
- drained
28 oz Can diced fire-roasted
- tomatoes; undrained
16 oz Pkg frozen sweet peppers and
- onion stir-fry vegetables
2 c Frozen cut okra
3 ts Cajun seasoning
Hot cooked brown rice (opt)
Snipped fresh chives or
- basil (opt)

In a 3 1/2 to 4 1/2 quart slow cooker combine beans,
tomatoes, frozen stir-fry vegetables, okra, and Cajun
seasoning.

Cover and cook on low-heat setting for 6 to 8 hours or on
high-heat setting for 3 to 4 hours. If desired, serve over
hot cooked brown rice and/or sprinkle with snipped herb.

Makes: 6 servings

Better Homes & Gardens | August 2016

MM Format by Dave Drum - 12 August 2016

Uncle Dirty Dave's Archives

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