MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Isabel Sneva's Mediterranean Chicken Wrap
Categories: Breads, Squash, Vegetables, Poultry, Cheese
Yield: 4 Servings
4 Whole wheat wraps (10" -
- 12")
1 c Mixed greens; chopped
1 c English cucumber; diced
1/2 c Red onion; diced
1 c Cherry or grape tomatoes;
- halved
1/4 Lemon; juiced
pn Salt
2 c Leftover roasted chicken;
- shredded
3/4 c Feta cheese; crumbled
MMMMM------------------JALAPENO-CILANTRO HUMMUS-----------------------
15 oz Can garbanzo beans; drained,
- rinsed
2 tb Olive oil
1/4 c Lemon juice
1/4 c Tahini
1 Clove garlic
1/2 ts Sea salt
1/8 ts Cumin
1/4 c Water
1 Jalapeno; stemmed, seeded,
- rough chopped
1/2 c Cilantro leaves
Heat a grill to medium heat.
Grill the whole wheat wraps lightly on both sides.
Remove to a plate and set aside.
Meanwhile, in a large bowl, toss mixed greens,
cucumbers, onions, and tomatoes together with lemon
juice and salt.
Lay out wrap and smear with some Jalapeno Cilantro
Hummus, then pile with vegetables, chicken and feta
cheese.
Wrap up, cut in half and enjoy!
FOR THE JALAPENO CILANTRO HUMMUS: in a food processor,
pulse garbanzo beans, olive oil, lemon juice, tahini,
garlic, sea salt, and cumin to chop. Add the water and
blend until smooth. Add jalapeno and cilantro and blend
until smooth.
RECIPE FROM:
https://abc.go.com
Uncle Dirty Dave's Archives
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