MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Bridget May's Stuffed Peppers
Categories: Beef, Beans, Vegetables, Chilies, Herbs
Yield: 4 Servings
1 lg Egg
1/2 c Milk
1/2 ts Cumin seed
1/2 ts Garlic powder
1/2 ts Pepper
1/2 ts Cayenne
1/2 ts Salt
1/2 c Chopped onions
1 1/2 c Black beans
1 c Wild rice
8 oz Ground beef
4 tb Ketchup
1 tb Balsamic vinegar
4 md Bell peppers
Whisk Egg, milk, onion, vinegar, ketchup, and spices
together in medium sized bowl.
Add beef, wild rice, and black beans. Mix until well
incorporated.
Stuff mixture into 4 bell peppers.
Bake @ 375+|F/190+|C for one hour.
Makes 4 Stuffed Peppers
Number of Servings: 4.0
RECIPE FROM:
https://recipes.sparkpeople.com
Uncle Dirty Dave's Archives
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