BH&G 3514
From
Dave Drum@1:3634/12 to
All on Wed Aug 4 05:12:00 2021
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Pineapple-Chicken Meatball Stir-Fry
Categories: Poultry, Fruits, Vegetables, Greens, Rice
Yield: 4 Servings
1/2 c Canned pineapple tidbits;
- undrained
1/4 c Rice wine vinegar
1 ts Cornstarch
1/2 ts Ground ginger
2 ts Oil
12 Cooked teriyaki-flavour
- chicken meatballs
8 oz Baby bok choy; in thin
- wedges
1 c Bite-size red sweet pepper
- strips
1 c (2 pkt) cooked multigrain
- rice medley; heated
Drain pineapple, reserving 1/4 cup of the juice; set
pineapple aside. For sauce, in a bowl stir together
pineapple juice and the next three ingredients (through
ginger).
In an extra-large nonstick wok or skillet heat oil over
medium-high heat. Add meatballs; cook and stir 3 minutes.
Add bok choy and red pepper; cook and stir 2 to 3 minutes
or until vegetables are crisp-tender.
Stir sauce; add to wok. Add pineapple. Cook and stir
until thickened and bubbly. Serve with rice medley.
Makes: 4 servings
Better Homes & Gardens | April 2017
MM Format by Dave Drum - 22 April 2017
Uncle Dirty Dave's Archives
MMMMM
... Use moose liver oil to repel mosquitoes (and women).
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