• BH&G 3629

    From Dave Drum@1:229/452 to All on Sat Aug 14 22:30:10 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Lemon Chicken Stir-Fry
    Categories: Poultry, Vegetables, Rice, Herbs, Citrus
    Yield: 4 Servings

    3/4 c Chicken broth
    3 tb Lemon juice
    1 tb Cornstarch
    1 tb Reduced-sodium soy sauce
    2 tb Vegetable oil
    16 oz Pkg stir-fry vegetables; any
    - blend
    1 lb Skinned, boned chicken; in
    - thin bite-size strips
    2 c Hot cooked brown rice
    Soy sauce (opt)

    For sauce, in a small bowl stir together broth, lemon
    juice, cornstarch, and the 1 tablespoon soy sauce; set
    aside.

    Pour 1 tablespoon of the oil into a large skillet; heat
    skillet over medium-high heat. Add stir-fry vegetables;
    cook and stir for 5 to 7 minutes or until crisp-tender.
    Remove from skillet.

    Add the remaining 1 tablespoon oil to skillet; add half
    of the chicken. Cook and stir for 2 to 3 minutes or until
    chicken is no longer pink. Remove from skillet. Repeat
    with the remaining chicken (add more oil if necessary).
    Return all of the chicken to skillet; push from center of
    skillet.

    Stir sauce; add to center of skillet. Cook and stir until
    thickened and bubbly. Return vegetables to skillet; stir
    all ingredients together to coat with sauce. Cook and
    stir for 1 to 2 minutes more or until heated through.
    Serve with hot cooked rice. If desired, pass additional
    soy sauce.

    Makes: 4 servings

    Better Homes & Gardens | August 2017

    MM Format by Dave Drum - 05 August 2017

    Uncle Dirty Dave's Archives

    MMMMM

    ... Vegetarians in the middle ages were called peasants.
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    * Origin: Tiny's BBS - telnet://tinysbbs.com:3023 (1:229/452)